Preparatory Phase

Face the target. Place hands above your head. While holding your hands above your head, spread your fingers in the shape of a ball, forming a traingle with your thumb and pointer fingers. Your hands should be close but not touching. Place your hands right above the forehead, this is called neutral and is always the starting position for the set.

Novice

Pro


Cues: Hands above forehead, make a window & look through it.