Novice
Pro
Drills
Note: before and after executing drills a proper warm up is required follwed by static stretching to prevent possible injury, stiffness, strains, and improve overall flexibility, stability and range of motion.
Box Drill: The coach will mark a box on the floor, the size of the box is determined by the skill of the player. A coach might want to draw a bigger box for a novice player and a smaller box for a more skilled player. While standing in the box, the player is to bump the ball vertically in the air to his/her self continuously without stepping out of the box. This drill will teach accuracy and conrtol for players using the bump skill. For more accuracy the coach can have the players bump the ball between each other while still standing in their box, unable to step out.
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